7-8 HOURS TO A HAPPIER YOU

In today's fast-paced world, we often prioritize achievement over recharge. However, getting adequate sleep isn't just about feeling refreshed in the morning. It profoundly impacts our overall well-being and happiness. When we rob ourselves of sleep, it can negatively impact our mood, concentration, and even well-being. A consistent sleep schedule

In the pursuit of happiness, we often focus on our daily activities—exercise, healthy eating, and social connections—but one crucial factor often overlooked is sleep. It’s not just about how long we sleep but also the quality of sleep that deeply impacts our physical, mental, and emotional well-being. Research shows that sleep is an integral